Why not you?

Your first step to feeling lighter, grounded, and supported starts here

Your Health & Wellness Coach

I’m Brittany, I love helping people reconnect with their health, their bodies, and their boundaries—on their own terms.

Not only am I a health and wellness coach, I’m also a run coach and yoga teacher. Whether you're just beginning or returning to yourself, I offer personalized support that meets you where you are—mind, body, and spirit.

This path became personal after my dad passed in 2022. Supporting him through his health journey—from avoiding doctors to feeling empowered in his care—showed me the power of feeling supported and seen. That experience, along with my own healing after breaking my leg in three places in 2012, shaped the vision for ThreeBreaks.

I received my Health and Wellness Coaching Certificate from Emory University in November 2023.

Here, health and wellness isn’t about perfection—it’s about permission:
To rest. To listen inward. To begin again.

To Black folks who carry everything and ask for nothing—this is your invitation.

Your health is not a luxury.

Your healing is not a luxury; it’s your birthright.

It’s time to come home to yourself.

Offerings

Each offering is designed with intention—so you can choose the support that meets you exactly where you are.

Ideal for: People seeking personalized, sustainable support to reconnect with themselves and prioritize their well-being across life’s demands.
Includes:
- up to 9 weekly or biweekly virtual sessions (40–50 minutes each)
- Customized wellness coaching tailored to your goals (emotional, physical, spiritual, or lifestyle)
- Gentle yoga and breathwork practices, either integrated into the session or self-led
- Between-session support (email or voice note check-ins)
- Personalized practices and reflection prompts
Unlocks:
- A deeper connection to your body, mind, and spirit
- Sustainable tools to reduce stress and avoid burnout
- Clarity in your health and wellness goals—on your terms
- Consistent support and accountability as you make meaningful shifts
- A customized wellness toolkit designed just for your life and rhythms
Unlock a sustainable wellness rhythm, improve emotional resilience, and step into consistent self-care.
Introductory Price: $300
Let’s create something together.
Your health and healing journey doesn’t have to fit into a box. Whether you're navigating a life transition, burnout, health challenges, or simply need deeper support across multiple areas of your life — a custom coaching package is designed with you, for you.
Together, we’ll co-create a flexible plan that might include:
- Personalized coaching sessions tailored to your current goals
- Gentle yoga, breathwork, or movement based practices
- Integration tools, health and/or wellness prompts, or between-session check-ins
- Sliding scale options or payment flexibility
📩 Let’s talk about what would feel supportive. Use the form below to schedule a 30-minute discovery call or send a message with what you’re looking for.

Financial Accessibility

The pricing of services isn’t about my value or worth—it’s about the value of the transformation I am helping you access. You are not being charged for a chat session—rather we are creating a path to reclaim your wellness, dignity, and connection to YOURself.

I believe deeply that healing and support should be accessible.

Because I know wellness services can often feel out of reach, at ThreeBreaks, I offer a sliding scale pricing model. If you’re experiencing financial hardship, please reach out. I hold a limited number of spots.

Let’s talk and find what’s possible!